Saturday, August 23, 2025

Taking Radical Responsibility

For so long, I used to dread even thinking about what it really meant to take responsibility for my life. Responsibility felt heavy, almost like a punishment. It was easier to deflect, to find fault in someone else, to point the finger away from me.

I can still picture myself standing in line at the grocery store, growing angry as the clerk chatted with the customer ahead of me. I felt impatient, inconvenienced, like my time was somehow more valuable. Yet how many times have I been the one who ran late to appointments, making others wait? How many times did I excuse it away, while demanding grace from others?

It’s humbling to admit the double standards I lived in. I’ve written angry emails to companies because I felt I wasn’t treated “accordingly.” But have I ever written myself a letter holding me accountable for the times I treated others unfairly?

There’s a saying I love: When I point one finger at you, three fingers are pointing back at me. That truth hits hard.

The Shift

Something powerful happens when I stop blaming and start owning. When I take 100% responsibility for the way my life is turning out, I naturally have fewer issues with what others do—or don’t do.

When I want to blame my procrastination on jobs, people, or appointments, I have to remind myself: I am the creator of my time. If I want something done, it’s on me to make it happen. Period.

This shift has been both painful and liberating. Painful, because it forces me to look at the patterns I’ve created—the excuses, the wasted energy, the years I spent convincing myself someone else was holding me back. But also liberating, because if I created those patterns, I can also create new ones.

Owning My Truth

For over 16 years I told myself, “If it wasn’t for this other person, my book would be done.” That was complete and utter bullshit. The truth is, it wasn’t anyone else’s responsibility, it was mine. My writing, my healing, my dreams.

Taking responsibility is not about shame. It’s about empowerment. It’s about standing in the truth that if I want something different, I must do something different.

And today, I feel grateful. Grateful that I get to take responsibility for my life. Grateful that I no longer waste as much time blaming others for the choices I failed to make.

Responsibility isn’t a burden—it’s a key. It unlocks freedom. It puts the pen back in my hand. And it reminds me that I am not at the mercy of what happens to me. I am the author of my story.

Thursday, August 21, 2025

Writing My Truths, Again

Writing My Truths, Again

This past year, I’ve been doing a lot of writing, and it’s been both beautiful and brutal.

I’ve already faced many of the painful truths of my past through working the steps and through recovery.
I’ve acknowledged the harm, done the inner work, and committed to a path of healing and accountability.
But writing about these experiences again, now, in this way,  brings them back in full color.

The real-time memories come rushing in:
The smells. The sounds. The weather. The details of the scene.
All of it.

Most people in my life,  those closest to me, already know these pieces of me.
But this book, Mom, Did You Tell Them Who You Are?, is for those who don’t.
It’s for the ones who haven’t heard the whole truth.
It’s for the ones who may feel like they’re the only ones.
It’s for the ones still searching for peace in their own stories.

Once I became an adult, I had to learn that my life, and what I want from it, is 100% my responsibility.
The things I did, the paths I chose, the people I hurt, they’re mine to own.

So I own them.
I learn from them.
And I strive every day to be better than I was the day before.

I can’t change what has already happened.
But I can keep practicing being a better me.

Even when it hurts.
Even when it’s lonely.
Even when the past knocks on the door of my present.

And so, even now,  in the writing, in the remembering, in the healing,
I choose Me. 

Because I know peace is possible.
And it’s worth the work.

Thank you for walking this journey with me.
If you’re doing the work too, through recovery, grief, forgiveness, or finding your voice,
I hope you keep choosing you too.

#MomDidYouTellThemWhoYouAre

#HealingJourney 

#PeaceWithin 

#WritingToHeal #SpiritualGrowth 

#RadicalResponsibility

 #RecoveryWorks

 #LetGoLetGod 

#ProgressNotPerfection

 #StillIChooseMe

Wednesday, July 23, 2025

This Is Peace

This Is Peace

I spend a lot of time alone,
And most days, I prefer it.
So much lives in my heart and my mind—
Unwritten prayers, unspoken truths,
A hunger to release it all,
To put it on paper,
To taste my own words,
To hear my soul breathe.

I long for peace—
That ever-elusive stillness
In the chaos of my thoughts.
My mind tries to take over,
Crowding me with useless noise,
But I push back, whispering,
God, clear my mind and heal my heart.

I see myself there—
Bare feet sinking into warm sand,
The tide kissing my ankles
As the ocean inhales and exhales
In rhythm with my chest.
Salt hangs in the air,
Cool and crisp,
As the waves slap the rocks
And the mist blesses my skin.
This is peace.

But I am not there.
I am here—
In my backyard sanctuary.
I hear the trees,
The soft rustle of leaves,
The front-yard chimes clanging bold,
The back-yard ones tinkling light,
All blending into a hymn
That only the wind knows.

I close my eyes,
And I am everywhere.
The gift of my mind is vast,
A universe all its own—
But why do I wrestle it?
Why do I resist
The stillness already waiting
Inside me?

Perhaps peace
Has been here all along,
Whispering in the trees,
Breathing in the chimes,
Resting quietly
In me.

Saturday, July 12, 2025

The Alchemy of Grief

"I have been thinking about my life and it is not complete, but it is getting there. I thought about the things I have accomplished over the years; it has truly been a blessing. It just shows people when you put your mind to something you can make it happen. I still haven't accomplished everything, but I am working toward it and I believe if it is God's will, it will happen."

Matt Garcia, August 2008

There are days when I feel strong—purposeful, grounded, even radiant.

As I write this, we are approaching Matt’s birthday, July 14th. He would be

turning 39. It’s hard to fathom that he’s been gone for

nearly 17 years. The last birthday we shared with Matt

before he was murdered was his 22nd. Edgar and Veronica

of Favela's Fusion graciously opened their restaurant to

host his party. Matt was so excited and happy that so

many people came to celebrate—not just his birthday,

but also the fact that he had been serving on the

Fairfield City Council for over seven months.

What we didn’t know then was that night, that

beautiful celebration, would be the last birthday

we would ever share with him. Just 49 days later, on

September 1st, Matt would be shot. And then

there are days when just getting out of bed feels like

a small act of courage.

I know I’m not the only one trying to make peace with the

unthinkable. So many of us are walking wounded—learning,

step by step, how to love life again after loss.

I see it every second Tuesday of the month, when the

chairs in our Homicide Survivors Support Group fill with

faces that carry unbearable stories. Some people speak.

Others sit in silence. But the energy in the room is always

the same: grief wrapped in love. Pain made softer by being

seen. We show up for each other because we understand

what it’s like to live in the aftermath. We are not just surviving—

we are learning to grow through the ache.

What’s been transforming for me is giving myself permission

to recalibrate, to let my light shine even in the shadows.

I used to feel guilty for smiling. For laughing. For feeling joy

again. But I’m learning that it’s not about waiting for the darkness

to pass—it’s about choosing to stand in it with grace and purpose.

And that purpose has become clearer to me over time.

I understand now that I’ve been called to something greater.

We all have. The difference lies in recognizing the

calling—and having the courage to step into it.

For me, that calling came wrapped in heartbreak.

My heart is still broken from the loss of my son, Matt.

That will never change. There isn’t a day that I don’t ache

for him. But there also isn’t a day I don’t feel him with me.

Matt taught me to live boldly, to speak truth, to serve.

I’ve discovered that I can help others and heal myself at

the same time. The two aren’t separate. They’re woven together.

And when I need to—I go to the closet, close the door,

and allow myself to cry, to grieve, to feel it all. That, too,

is part of the healing—and so is the love of my husband

Raymond and our daughters, Briana and TeaRae.

It is alchemy, turning pain into passion and purpose.

What I’ve come to know is that grief and growth are

not opposites—they are companions. And love—Matt’s love,

my family’s love, the love we share in that group and in this

life—is what binds it all together.

This is the alchemy of grief: we do not erase the pain,

but we allow it to transform us. We let it deepen our

compassion, awaken our purpose, and expand our capacity to love.

I used to think healing meant fixing the broken pieces.

Now I know it means learning how to live with

them—how to let light shine through the cracks.

And maybe, just maybe, healing means having the

strength to forgive… even when your heart still breaks.

Sunday, July 6, 2025

What Peace Looks Like to Me

This morning, after our two-mile walk around the neighborhood,  
my amazing husband Raymond turned to me and asked,
“What does peace mean to you?”
Without much thought, I smiled and described one of my
favorite moments:
sitting in our backyard, early in the morning, listening to the
birds sing and
watching squirrels leap from branch to branch.A hot cup of
coffee in hand,
nestled in my favorite lounge chair,
that's a piece of peace for me.
But I also know peace runs deeper than these quiet moments.

Peace is our sacred morning walks and talks, an hour carved
out just for us.
It started as a routine, but it has evolved into something sacred.
We talk about everything, including the ways we’re different.
I want to travel the world, to walk through ancient temples and
cathedrals,
to place a handwritten note in a crevice in Thailand, to brush my
fingers along
the stone walls of Tuscany. He may not dream of those same places,
but we both value connection, adventure, and shared purpose.
Peace, for me, is not loud. It's not flashy. It’s simple. It’s intentional.
And it’s taken me years to understand that.

Growing up, I quit anything I wasn’t instantly good at.
I thought if something didn’t come easily, it wasn’t for me.
I didn’t understand that mastery, whether in a skill or in
personal growth,
requires practice. I never allowed myself the grace to
grow into something.
But for the past 35 years, I’ve been practicing peace.

Even when it eludes me, I haven’t given up. I seek it, I pursue it,
I surrender to it. It has become my mission. When I realize
I’m not at peace, I turn inward. I ask God to clear my mind
and heal my heart.
I’ve learned that peace isn’t found outside of me, it’s
cultivated within.
Today, I am grateful for all that I have and all that I am.
I’ve learned to
pause and ask myself better questions. I’ve learned to others like
my husband, to ask me the questions that challenge
me to think deeper:
“What does peace look like to you, Teresa?”

Do I surround myself with people who elevate my thoughts and
help me expand my vision? Am I allowing myself to grow into my
highest potential? I don’t want to settle.
I want to soar.
I’ve heard too many people, later in life, speak of regrets.
Not of things they did, but of the things they didn’t do.
The dreams they left unexplored. The risks they didn’t take.
I don’t want to add my name to that list.

Even when something seems impossible, there is always another way.
I’ve learned that when
I allow others to help me,
new possibilities open up. What seemed like a dead-end becomes
a new path.
It's up to me to decide the kind of life I want to live. It’s up to me to
give myself permission to grow, to learn, to be surrounded by
people who think bigger and live bolder. It’s up to me to stay
open to love,
to healing, to peace.

And most importantly, it’s up to me to remember that I must be
filled up in order to pour into others.

Peace begins with that choice.


Saturday, July 5, 2025

Practicing Peace: Loving All of Me, Letting Go of Control


As I continue writing my book Mom, Did You Tell Them Who You Are?, I’m constantly reminded of who I really am.
I am a fierce woman.
I am also afraid at times.
I am loving—and yet I can be impatient.
I’m funny—and sometimes inappropriate.
I exude peace—and still, I wrestle with inner turmoil.
I am all of these things, wrapped up together. And day by day, I’m learning to embrace them all.
I’ve been practicing how to love the whole of me—not just the shiny, admirable traits, but also the parts I’ve spent years trying to hide or fix. I’m learning to extend grace to myself. But in doing so, I’m also beginning to see the contradiction: how can I offer myself so much love and forgiveness, and yet be quick to judge others? That kind of hypocrisy humbles me.
I’m grateful to notice this within myself—not to shame myself, but to grow. If I truly want peace in my life, I have to practice peace. Not just preach it, not just write about it, but live it. Even when it’s inconvenient. Even when I think I’m right.
Lately, I’ve been asking myself some hard questions:
Why do I feel the need to tell others how they should think, act, or feel?
Why do I get pulled into arguments online or feel the urge to prove my point?
Why am I so willing to sacrifice my peace just to be “right”?
The truth is, when I focus on others—what they’re doing or not doing—I take the focus off of myself. My ego wants to control. It wants to be validated. It whispers lies like, “If I ignore my husband, he’ll try harder to fix things for me,” or “If I withhold love, I’ll get what I want.”
But I’ve done enough work to recognize manipulation when it creeps in. And while recognizing it doesn’t always stop me from falling into the pattern, it gives me a choice. When I know better, I get to practice doing better.
Self-discovery is a powerful, often painful journey. It’s beautiful when I take full responsibility for my actions. And it’s brutal when I see myself clearly and still choose control over connection. But I’m human. I won’t always get it right. And that’s okay. What matters is that I keep showing up, learning, and trying again.
What I’m realizing is this: If I can forgive myself for my mistakes, I must learn to extend that same grace to others. If I expect progress, not perfection, from myself—why do I hold others to a different standard?
As I wrote these words, I received a phone call from someone struggling in a long-term relationship. She’s been lied to and betrayed for over a decade. Despite therapy, forgiveness, and countless second chances, nothing has changed. Her heart is heavy with disappointment.
I shared a piece of my story with her—not from a place of superiority, but from deep experience. There came a point in my life when I had to choose me—not because I was better than anyone else, but because my life depended on it.
I told her: You cannot change another person. You can only change you. If forgiveness becomes a one-way street, and peace continues to elude you, it’s time to ask different questions.
Forgiveness doesn’t mean we have to sit at the same table or pretend everything is okay. It means I will no longer allow someone else’s behavior to own my peace or dictate my worth. I don’t need to carry what isn’t mine.
I can't change you. But I can—and will—change me.

Thank you, God.

Thursday, June 26, 2025

The Power of Perseverance and a Grateful Heart

My personal mission is to model

the power

of perseverance

with hope and

inspiration, everywhere I go.

To me, this means that no matter what life throws my way,

and life does throw things at all of us, I choose to use every

experience to grow. I’ve learned that I get to decide how

I see and respond to what happens. Like the old saying goes:

I can see the glass as half empty or half full.

It really is that simple. It’s a choice.

My son, Matt, was murdered at the age of 22. In 2007,

at just 21 years old, he had become the

youngest elected city councilmember in Fairfield, California.

Less than 10 months later, he was gone.

My life was shattered. Nothing would ever be the same.

There was a time in my life when I saw everything through

the lens of pain and scarcity.

My glass always seemed half empty.

And not surprisingly,

life felt

heavy, unfair, and overwhelming.

 But at some point, through recovery,

community,

faith, and love,

something shifted.I started practicing

gratitude.

I started choosing to see the

good.

And that shift in perspective?

It changed everything.

Suddenly, goodness started

finding me

more easily.

That’s not just some fluffy quote on a

coffee mug.

It’s real. What we focus on multiplies.

I’m so incredibly grateful that today,

I get to practice this mindset. It means

that

more often than not,

I live in a space of beauty and

appreciation.

That doesn’t mean I have it all figured out.

Some days,

I take it one hour at a time.

Other days, one minute at a time.

I can be in peaceful gratitude, and then,

bam!—a car cuts me off,

and I’m in full reaction mode.

But the difference today is:

I don’t have to stay there.

I can pause. I can reset.

One of my favorite daily practices

is listening to the same

audiobook during my two-mile walk.

I’ve heard it dozens of times,

but I always seem to catch

something new.

A phrase. A truth. A message that

lands in a

way it never has before. That’s grace.

Recovery has taught me that same lesson.

We read the same 12 steps.

We hear the same readings.

And yet, every now and then, something

hits differently, like a lightning bolt of understanding,

and I think, “Oh my God, I finally get it.”

That’s the beauty of staying open.

As long as I remain willing and teachable,

the gifts keep coming.

So, why doesn’t everyone do it?

Because it’s also really easy not to.

There were times when I got complacent.

Let my ego take the wheel.

I had to hit a few brick walls

before I was willing to see my part in

the wreckage.

But even those moments? I’m grateful for them too,

because I’m still here. Still learning. Still growing.

My daily prayer is simple:

God, clear my mind and heal my heart.

That prayer grounds me. It reminds me that

I don’t have to have all the answers.

I just need to stay connected to the

Source that does.

To me, that’s wisdom.

And it's a wisdom I try to live and share,

one day, one breath,

one grateful step at a time.

Thursday, March 27, 2025

"Erased: How a Law Meant for Dignity Hurt Families Like Mine"

Lately, my mind has been swirling with something I never imagined I’d have to process: the man who murdered my son Matt has legally changed his name while serving time in prison.

Yes, you read that right.

Henry Don Williams—the man who shot my only son, my daughter’s big brother, in the back of the head while he was simply visiting a friend—has changed his name. The date the law allowing this passed? September 1, 2018. That date landed like a punch to the gut. It’s exactly ten years to the day Matt was killed. The timing is almost too cruel to believe.

We didn’t find out through a court notice or an official call. We found out through a letter in the mail.

No warning. No explanation. Just a piece of paper telling us that the man who took Matt’s life is no longer Henry Don Williams. His new name? Don Maliano Ominoso Batalla. The name sounded more like a fictional villain than the person responsible for such real, permanent pain.

But what shook us even more was what we found next.

When we searched his new name, nothing came up. No connection to Matt. No trace of the murder. No accountability. It was like the crime had vanished. As if, through a simple name change, he had been granted a fresh start—clean, unburdened.

He got to start over.
And we got to relive it all over again.

This was made possible by California’s Name and Dignity Act (SB 310). I want to be very clear: I understand and support the original intent of this law. It was designed to allow transgender individuals to change their names and gender markers, so they can live with the dignity and identity they’ve long been denied. I believe in that. I believe in human dignity. I believe in seeing people for who they truly are.

But this law, as it stands today, has a serious and painful loophole—one that directly impacts families like mine.

Under SB 310, incarcerated individuals can legally change their name or gender marker without needing the permission of a warden or sheriff—and most importantly, without any obligation to notify the families of their victims. Once approved by a judge, their new name becomes official. Their birth name? Just an alias. A footnote. Nothing more.

That means someone convicted of murder can adopt a completely new identity, one that severs all public connection to the crime they committed. No transparency. No accountability. Just a clean slate.

As a mother who has spent every day since 2008 learning how to live with unimaginable grief, I find this not only heartbreaking—but unacceptable.

Matt didn’t get a second chance.We didn’t get a chance to forget.

So why should the man who took his life get to erase his past?

This isn’t just about our family. It’s about justice, transparency, and making sure that laws meant to protect dignity don’t unintentionally strip it from those left behind.

I will not stay silent.

Not when a name can erase a life.